Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.
There are many new technological advances that have helped test your vision .
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.
Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn't all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Your vision is so important. Caring for your eyes can prevent vision loss. In the following article, you will find many important eye care tips that are important.
If you want the best eye health possible, only visit highly trained eye professionals for your exams. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. Doing this will ensure that your eyes are always getting the greatest care around.
While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. If you think about it, the reason is for the snow reflecting plenty of light. Even on cloudy days, the sun can cause issues for your eyes.
If you are a smoker, consider quitting. While smoking obviously damages your lungs, it damages your eyes, too. Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.
You should be aware of any family history of eye disease. It allows a doctor search for any hereditary conditions. Ask older family members so you will know.
Omega 3 acids are good for eye health. It is a great idea to make use of foods that contain these acids. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Incorporate a daily serving into your regular diet.
Invest in a pair of sunglasses. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. Overexposure to UV rays can cause cataracts or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. Wraparound sunglasses are especially protective.
Wear good sunglasses to help your eyes. They can keep your eyes protected from harmful UV rays. Your shades should block 100-percent of UVA and UVB rays. If you are someone who drives a lot, think about polarized lenses. They will help with glare reduction. Even if your contacts have UV protection, sunglasses should be worn.
Prolonged exposure to computer screens can have a damaging affect on your eyes. If your eyes start to dry out, blink more often. In addition, reduce the screen glare. If you have to, use an anti-glare screen. Position your computer correctly so your eyes are the same level as the monitor. Your view should be looking down towards the screen.
Make sure you have saline solution in your house. When you're on the job you should always be sure you wear some safety goggles. At home most people do not go through the trouble of wearing protective eyewear while cleaning their home. Should something get in your eye, you can then clean it with saline solution.
Caring for our eyes should be something that is done on a daily basis, and the preceding article offered suggestions on how you can do that. Remember what you have learned so you ensure you properly maintain your vision. Eye care should be priority number 1 for anyone that is lucky enough to be able to see.
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